Chaos to Control is now OPEN for ENROLLMENT!
Are you ready to begin a therapy that gives you the tools to manage your emotional health and make the change you want?
Chaos to Control is a Program for people who are ready to reclaim their power, gain authority over their emotions, and overall live a more peaceful, calm life (even if they’ve tried everything under the sun or don’t know where to start).
"Why isn’t this “stuff” taught in schools? Wow the amount of learning that this course provides is HUMONGOUS! I find myself speechless in front of such abundance of new paths! it is like being in the candy store of my life."
Gigi C
"I loved that the course gives you concepts and information to expand your knowledge about how the brain works plus actionable items to start immediately providing relief from suffering and tools for healing. This format satisfied my need to learn the why/how I feel the way I do and also learn how to fix it."
Charlotte A
"This is truly amazing content! Taking responsibility for my own emotions and no longer playing the victim has completely changed the game for me! This has been my favorite content so far. Very helpful!!"
Kelli B
MEET JULIE
After being a psychotherapist for 27 years, I wanted to give people a way to engage in their own self-therapy.Â
I truly love being able to help my clients achieve their goals by dealing with the elephant in the room - the bully in their brain.
I created this STEDY Framework to help you understand what's actually going on inside your brain:
Introducing
Chaos to Control is a Program for people who are ready to be active participants in the therapy process. If you want to learn how your mind works against you and the tools to take charge of your own emotional life, this is for you!
So Here’s The Deal With Chaos To Control...
You'll experience 4 comprehensive, self-paced modules that will introduce you to the skills required to begin to calm your mind:
MODULE 1
Understanding Your Default Brain
In this module, I'll introduce you to my cornerstone STEDY Cycle Framework. You'll learn what it is, and how you can use it to change your thoughts, and therefore, change the results you are getting in your life. I’ll teach you how to separate situations from thoughts so you can put an end to your brain spinning forever.Â
MODULE 2
Emotions 101
Emotions are a wonderful thing when YOU are in control of them, not the other way around. We'll cover the concept of how our human lives are a balance of negative and positive. In fact, there is no such thing as being 100% happy all the time! Once we understand this, we’ll be able to have a better understanding of our emotions.Â
MODULE 3
Processing Negative Emotions
In this module, you'll consider this question: What if you could magically eliminate all negative emotion from your life? I'll give you a way to take a closer look at the awesome things your negative emotions say about you! Finally, you'll get a tool to walk you though how to feel your feelings once and for all, so you never have to be scared of them, again!Â
MODULE 4
Creating a Deliberate Life
Did you know that thoughts are optional and you can think whatever you want?! It’s true! This module will dive deep into what it takes to create a deliberate life - one that you control, not the other way around.Â
By the end of this course, you'll…
✔️ Discover the cause of all your stress and learn powerful tools to create and apply solutions.
✔️ Have a comprehensive understanding of your emotions; what they are, where they come from, why you have them, how they work for you and against you and how to process emotional pain so it doesn’t hold you back.
✔️ Be able to skip past all the confusion and overwhelm that most people feel and go right to a proven process that works.
✔️ Gain a step-by-step guide on exactly how to manage your mind and respond to your emotions.
✔️ Learn new ways to respond to situations by having a fresh set of tools so you can show up the way you want.
✔️ Be able to sidestep self-sabotage and stay on track to achieve your goals.
Included Are:Â
This emotional health assessment will be given to you at the beginning and end of the course as a way of measuring change.
This toolkit includes 4 resources you can use, AGAIN and AGAIN (supportive training materials included) so you fully understand how to implement them in the real world.
